Basically loosing weight is really not that difficult especially if you have a little patience and plan ahead a good diet and exercise regimen.
But often dieters set up unrealistic goals like wanting to lose 20 pounds in one month which make the weight loss diet itself difficult to achieve and then they end up giving up long before they actually reach their fitness goals.
So What Should You Do?
First of all a good diet should contain of 3 element. a healthy diet that are based on good healthy food sources with enough calories to maintain your daily bodily functions, and only go below 500 calories of what you need.
Low calorie diets where you are basically starving yourself is not a good choice here, because it will slow down your metabolism and you will end up in a vicious cycle of yo yo up and down in body weight.
Cardiovascular and Muscle Development
Next you should incorporate exercising a couple of times per week, that are not only based on cardiovascular output in form of running and walking but also have elements of muscular development.
You need to remember that muscles are the best primer for fat loss, the more muscle mass you have on your body the more calories they will use. It like turning your body into a V8 engine.
A mistake many dieters do is only to focus on cardiovascular exercises with no muscular development. Especially women, because many believe that they will turn out to look to bulky and muscular.
It is a sad misconception because many women could really get some good weight loss, if they focus more on muscle building than standing on a treadmill for one hour each day.
Supplementation
When you are dieting it is important to make sure you get all the necessary vitamins and minerals, so a multivitamin supplement is important.
But also the you get adequate amounts of Omega 3, 6 and 9. If you eat fish a couple of times per week, nuts and perhaps avocados you should be covered else an omega 3 supplement would be a good idea.
If you have been living a very unhealthy live with a lot of fatty fast food and perhaps alcohol, your body will have a high amount of free radicals.
Free radicals destroys body cells and tissue and put you in a high risk of heart diseases and cancer. Here it is a good idea to use an antioxidant supplement and make sure you get plenty of fruit, berries and vegetables in your diet. That will help to decrease the amount of free radicals in your body.
Finally Weight Loss Supplements.
Often it is a good idea to get some help from a weight loss supplement. You do not need to get any prescribed drugs but can do it all natural, which is the best option, now you have decided to lose weight and live a healthy life.
Phen375 is an excellent choice here, because it can help you lose weight on 3 different stages.
- Metabolism
- Appetite
- You body’s ability to burn Fat
These a the 3 main issues for a successful weight loss.
The higher metabolism you have the more calories you will burn, also when you are not doing anything. Often people do that horrible mistake trying not to eat anything and starve themselves to weight loss, with that result that your metabolism will slow down and no weight loos will occur.
Another issue is portion control and hunger. By suppressing your appetite you will simply have less cravings for food in a natural way so it will not become an obsession for you. Often obesity is cause by those nightly cravings where you suddenly wants a Pizza or something very fattening 10 o clock a night, and that is prime time for a heavy weight gain.
Lastly we have your body’s ability to burn fat, your fuel mixture, which is a combination between carbohydrates and fat. basically what you want is to burn of as much body fat as possible, sometimes that can be a little difficult because your body is use to get its energy from the amount of high carbohydrates you have been eating.
This results in your body fat sort of gets a little stubborn and are hard to get rid of. But you can manipulate that so your body will switch over to burn more body fat.
Check out our Phen375 review for much more information on how you can achieve a healthy weight loss up to 5 pounds weekly.
